KaylaJane Pilates On Demand

5 for 23 Challenge (2021 edition)

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  • 5 FOR 23 : Introduction
    02:28
    5 FOR 23 : Introduction

    5 FOR 23 : Introduction

    - 5 minutes of Pilates/day for 23 days -

    “Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement. At first, these tiny routines seem insignificant, but soon they build on each other and fuel bigger wins that multiply to a degree that f...

  • 5 FOR 23 :: class 23
    10:32
    5 FOR 23 :: class 23

    5 FOR 23 :: class 23

    "Atomic habits are the building blocks of remarkable results."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you h...

  • 5 FOR 23 :: class 22
    06:28
    5 FOR 23 :: class 22

    5 FOR 23 :: class 22

    "The seed of every habit is a single, tiny decision."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any c...

  • 5 FOR 23 :: class 21
    05:49
    5 FOR 23 :: class 21

    5 FOR 23 :: class 21

    "I know if things were going to improve, I was the one responsible for making it happen."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of particip...

  • 5 FOR 23 :: class 20
    07:59
    5 FOR 23 :: class 20

    5 FOR 23 :: class 20

    “Goals are good for setting a direction, but systems are best for making progress.”
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation...

  • 5 FOR 23 :: class 19
    06:38
    5 FOR 23 :: class 19

    5 FOR 23 :: class 19

    “With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.”
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane...

  • 5 FOR 23 :: class 18
    07:19
    5 FOR 23 :: class 18

    5 FOR 23 :: class 18

    “Some people spend their entire lives waiting for the time to be right to make an improvement.”
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of p...

  • 5 FOR 23 :: class 17
    07:13
    5 FOR 23 :: class 17

    5 FOR 23 :: class 17

    "The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultiv...

  • 5 FOR 23 :: class 16
    06:06
    5 FOR 23 :: class 16

    5 FOR 23 :: class 16

    "If you want to master a habit, the key is to start with repetition, not perfection."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participatio...

  • 5 FOR 23 :: class 15
    08:34
    5 FOR 23 :: class 15

    5 FOR 23 :: class 15

    "Define yourself by your effort, not your suffering."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any c...

  • 5 FOR 23 :: class 14
    06:07
    5 FOR 23 :: class 14

    5 FOR 23 :: class 14

    "Start small, but never dream small."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurr...

  • 5 FOR 23 :: class 13
    04:35
    5 FOR 23 :: class 13

    5 FOR 23 :: class 13

    "The impact created by changing your habits is similar to the effect of shifting the route of an airplane by just a few degrees."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates O...

  • 5 FOR 23 :: class 12
    06:58
    5 FOR 23 :: class 12

    5 FOR 23 :: class 12

    "What are my actions leading me closer to?"
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or ...

  • 5 FOR 23 :: class 11
    06:57
    5 FOR 23 :: class 11

    5 FOR 23 :: class 11

    "In the long-run, prioritization beats efficiency."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chr...

  • 5 FOR 23 :: class 10
    06:48
    5 FOR 23 :: class 10

    5 FOR 23 :: class 10

    "All big things come from small beginnings."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or...

  • 5 FOR 23 :: class 9
    05:22
    5 FOR 23 :: class 9

    5 FOR 23 :: class 9

    "Your habits shape your identity, and your identity shapes your habits."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espiciall...

  • 5 FOR 23 : class 8
    05:58
    5 FOR 23 : class 8

    5 FOR 23 : class 8

    "We change bit by bit, day by day, habit by habit. We are continually undergoing microevolutions of the self."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determi...

  • 5 FOR 23 : class 7
    06:01
    5 FOR 23 : class 7

    5 FOR 23 : class 7

    "Complaining about not achieving success despite working hard is like complaining about an ice cube not melting when you heated it from twenty-five to thirty-one degrees. Your work was not wasted; it is just being stored. All the action happens at thirty-two degrees."
    - James Clear

    Listen to you...

  • 5 FOR 23 : class 6
    05:59
    5 FOR 23 : class 6

    5 FOR 23 : class 6

    "Ultimately, it's your commitment to the process that will determine your progress."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation...

  • 5 FOR 23 : class 5
    06:38
    5 FOR 23 : class 5

    5 FOR 23 : class 5

    "A slight change in your daily habits can guide your life to a very different destination."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of partic...

  • 5 FOR 23 : class 4
    07:04
    5 FOR 23 : class 4

    5 FOR 23 : class 4

    "The only way to actually win is to get better each day."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have a...

  • 5 FOR 23 : class 3
    05:22
    5 FOR 23 : class 3

    5 FOR 23 : class 3

    "Habits are the compound interest of self-improvement."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any...

  • 5 FOR 23 : class 2
    06:15
    5 FOR 23 : class 2

    5 FOR 23 : class 2

    "It's so easy to overestimate the importance of one defining moment and to underestimate the value of making small improvements on a daily basis."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in Ka...

  • 5 FOR 23 : class 1
    06:47
    5 FOR 23 : class 1

    5 FOR 23 : class 1

    "Success is the product of daily habits - not once-in-a-lifetime transformations."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation -...

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