5 FOR 23 : class 4
5 for 23 Challenge (2021 edition)
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7m 4s
"The only way to actually win is to get better each day."
- James Clear
Listen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.
Up Next in 5 for 23 Challenge (2021 edition)
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5 FOR 23 : class 3
"Habits are the compound interest of self-improvement."
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any...
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5 FOR 23 : class 2
"It's so easy to overestimate the importance of one defining moment and to underestimate the value of making small improvements on a daily basis."
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in Ka...
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5 FOR 23 : class 1
"Success is the product of daily habits - not once-in-a-lifetime transformations."
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation -...
