KaylaJane Pilates On Demand

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5 FOR 23 :: class 15

5 for 23 Challenge (2021 edition) • 8m 34s

"Define yourself by your effort, not your suffering."
- James Clear

Listen to your body and modify if needed!

Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.

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    "The impact created by changing your habits is similar to the effect of shifting the route of an airplane by just a few degrees."
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    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates O...

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    5 FOR 23 :: class 12

    "What are my actions leading me closer to?"
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or ...

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