KaylaJane Pilates On Demand

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5 FOR 23 :: class 11

5 for 23 Challenge (2021 edition) • 6m 57s

"In the long-run, prioritization beats efficiency."
- James Clear

Listen to your body and modify if needed!

Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.

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    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determi...

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