5 FOR 23 : Introduction
5 for 23 Challenge
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2m 28s
- 5 minutes of Pilates/day for 23 days -
“Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement. At first, these tiny routines seem insignificant, but soon they build on each other and fuel bigger wins that multiply to a degree that far outweighs the cost of their initial investment. They are both small and mighty. This is the meaning of the phrase atomic habits-a regular practice or routine that is not only small and easy to do, but also the source of incredible power; a component of the system of compound growth.”
- James Clear
Up Next in 5 for 23 Challenge
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5 FOR 23 :: class 23
"Atomic habits are the building blocks of remarkable results."
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you h...
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5 FOR 23 :: class 22
"The seed of every habit is a single, tiny decision."
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any c...
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5 FOR 23 :: class 21
"I know if things were going to improve, I was the one responsible for making it happen."
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of particip...
