KaylaJane Pilates On Demand

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5 FOR 23 :: class 23

5 for 23 Challenge • 10m

"Atomic habits are the building blocks of remarkable results."
- James Clear

Listen to your body and modify if needed!

Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.

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    5 FOR 23 :: class 22

    "The seed of every habit is a single, tiny decision."
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    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any c...

  • 5 FOR 23 :: class 21
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    5 FOR 23 :: class 21

    5 FOR 23 :: class 21

    "I know if things were going to improve, I was the one responsible for making it happen."
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    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of particip...

  • 5 FOR 23 :: class 20
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    5 FOR 23 :: class 20

    5 FOR 23 :: class 20

    “Goals are good for setting a direction, but systems are best for making progress.”
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation...

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