KaylaJane Pilates On Demand

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5 FOR 23 :: class 14

5 for 23 Challenge • 6m 7s

"Start small, but never dream small."
- James Clear

Listen to your body and modify if needed!

Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.

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    "The impact created by changing your habits is similar to the effect of shifting the route of an airplane by just a few degrees."
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    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates O...

  • 5 FOR 23 :: class 12
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    5 FOR 23 :: class 12

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    "What are my actions leading me closer to?"
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    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or ...

  • 5 FOR 23 :: class 11
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    5 FOR 23 :: class 11

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    "In the long-run, prioritization beats efficiency."
    - James Clear

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chr...

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