5 FOR 23 :: class 10
5 for 23 Challenge (2021 edition)
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6m 48s
"All big things come from small beginnings."
- James Clear
Listen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.
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5 FOR 23 :: class 9
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5 FOR 23 : class 8
"We change bit by bit, day by day, habit by habit. We are continually undergoing microevolutions of the self."
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5 FOR 23 : class 7
"Complaining about not achieving success despite working hard is like complaining about an ice cube not melting when you heated it from twenty-five to thirty-one degrees. Your work was not wasted; it is just being stored. All the action happens at thirty-two degrees."
- James ClearListen to you...
