5 FOR 23 :: class 16
5 for 23 Challenge (2021 edition)
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6m 6s
"If you want to master a habit, the key is to start with repetition, not perfection."
- James Clear
Listen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.
Up Next in 5 for 23 Challenge (2021 edition)
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5 FOR 23 :: class 15
"Define yourself by your effort, not your suffering."
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any c...
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5 FOR 23 :: class 14
"Start small, but never dream small."
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurr...
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5 FOR 23 :: class 13
"The impact created by changing your habits is similar to the effect of shifting the route of an airplane by just a few degrees."
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates O...
