5 FOR 23 :: class 13
5 for 23 Challenge
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4m 35s
"The impact created by changing your habits is similar to the effect of shifting the route of an airplane by just a few degrees."
- James Clear
Listen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.
Up Next in 5 for 23 Challenge
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5 FOR 23 :: class 12
"What are my actions leading me closer to?"
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or ...
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5 FOR 23 :: class 11
"In the long-run, prioritization beats efficiency."
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chr...
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5 FOR 23 :: class 10
"All big things come from small beginnings."
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or...
