5 FOR 23 :: class 20
5 for 23 Challenge
•
7m 59s
“Goals are good for setting a direction, but systems are best for making progress.”
- James Clear
Listen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.
Up Next in 5 for 23 Challenge
-
5 FOR 23 :: class 19
“With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.”
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane...
-
5 FOR 23 :: class 18
“Some people spend their entire lives waiting for the time to be right to make an improvement.”
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of p...
-
5 FOR 23 :: class 17
"The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultiv...
