5 FOR 23 :: class 22
5 for 23 Challenge
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6m 28s
"The seed of every habit is a single, tiny decision."
- James Clear
Listen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.
Up Next in 5 for 23 Challenge
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5 FOR 23 :: class 21
"I know if things were going to improve, I was the one responsible for making it happen."
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of particip...
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5 FOR 23 :: class 20
“Goals are good for setting a direction, but systems are best for making progress.”
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation...
-
5 FOR 23 :: class 19
“With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.”
- James ClearListen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane...
