KaylaJane Pilates On Demand

15 min. classes & under

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  • 15 min. standing ENERGY
    14:50
    15 min. standing ENERGY

    15 min. standing ENERGY

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On ...

  • 15 min. posterior chain 2.0 🔥
    15:04
    15 min. posterior chain 2.0 🔥

    15 min. posterior chain 2.0 🔥

    Listen to your body and modify if needed! Since most of this class we are lying prone (on our front side) please find yourself in a tabletop position for these exercises if you're pregnant! Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that...

  • 10 min. posterior chain 🔥
    10:51
    10 min. posterior chain 🔥

    10 min. posterior chain 🔥

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On ...

  • 13 min. of RANGE
    13:55
    13 min. of RANGE

    13 min. of RANGE

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On ...

  • 15 min. full body flow
    14:43
    15 min. full body flow

    15 min. full body flow

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On D...

  • 10 min. express abs & a**
    09:53
    10 min. express abs & a**

    10 min. express abs & a**

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On D...

  • 15 min. OOOF Obliques
    15:28
    15 min. OOOF Obliques

    15 min. OOOF Obliques

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On D...

  • 14 min. of standing tall!
    14:09
    14 min. of standing tall!

    14 min. of standing tall!

    Quick & to the point mindful movement class that challenges your strength, stamina and stability while standing tall and in ideal alignment.
    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another for...

  • 11 min. of side lying SPICE 🔥
    11:35
    11 min. of side lying SPICE 🔥

    11 min. of side lying SPICE 🔥

    Listen to your body and modify if needed! PRE/POSTNATAL friendly: except, there is a moment in this class where we're lying prone (on our front side) so if you're expecting, just find yourself in tabletop position doing cat/cow for extension and flexion of the spine.
    Enjoy this class by itself, ...

  • 14 min. Quarantine clASS
    15:14
    14 min. Quarantine clASS

    14 min. Quarantine clASS

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On D...

  • 13 min. 25 reps of Christmas class!
    13:32
    13 min. 25 reps of Christmas class!

    13 min. 25 reps of Christmas class!

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On ...

  • 12 min. power core
    11:53
    12 min. power core

    12 min. power core

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On ...

  • 15 min. full body express
    14:45
    15 min. full body express

    15 min. full body express

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On ...

  • 15 min. bring the energy - morning movement
    15:28
    15 min. bring the energy - morning movement

    15 min. bring the energy - morning movement

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On D...

  • 15 min. full body POWER Pilates using own body weight
    14:48
    15 min. full body POWER Pilates using own body weight

    15 min. full body POWER Pilates using own body weight

    Listen to your body and modify if needed! PRE/POSTNATAL friendly: except, there is a moment in this class where we're lying prone (on our front side) so if you're expecting, just find yourself in tabletop position doing cat/cow for extension and flexion of the spine.
    Enjoy this class by itself, ...

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