10 min. express abs & a**
15 min. classes & under
•
9m 53s
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.
Up Next in 15 min. classes & under
-
15 min. OOOF Obliques
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On D...
-
14 min. of standing tall!
Quick & to the point mindful movement class that challenges your strength, stamina and stability while standing tall and in ideal alignment.
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another... -
11 min. of side lying SPICE 🔥
Listen to your body and modify if needed! PRE/POSTNATAL friendly: except, there is a moment in this class where we're lying prone (on our front side) so if you're expecting, just find yourself in tabletop position doing cat/cow for extension and flexion of the spine.
Enjoy this class by itself, ...
