Listen to your body and modify if needed! PRE/POSTNATAL friendly: except, there is a moment in this class where we're lying prone (on our front side) so if you're expecting, just find yourself in tabletop position doing cat/cow for extension and flexion of the spine.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.