12 min. lower body focused flow
10 min. classes & under
•
11m
Listen to your body and modify if needed!
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.
Up Next in 10 min. classes & under
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10 min. booty burner
AS REQUESTED :) this short & sweet class brings the BURN to the glutes. Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.Please consult with a physician or heal...
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11 min. inner thigh work!
Listen to your body and modify if needed!
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safet...
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EXPRESS🍑
Listen to your body and modify if needed.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy :)
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine saf...
