KaylaJane Pilates On Demand

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7 min. standing arms

10 min. classes & under • 7m 12s

Listen to your body and modify if needed!

Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.

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    8 min. HELLO QUADS

    Quick & to the point mindful movement class that focuses heavily on strengthening the quads while challenging stability, alignment & breath awareness.
    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or a...

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