Quick & to the point mindful movement class that focuses heavily on strengthening the quads while challenging stability, alignment & breath awareness.
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.