"If you want to master a habit, the key is to start with repetition, not perfection."
- James Clear

Listen to your body and modify if needed!

Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.