- 5 minutes of Pilates/day for 23 days -

“Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement. At first, these tiny routines seem insignificant, but soon they build on each other and fuel bigger wins that multiply to a degree that far outweighs the cost of their initial investment. They are both small and mighty. This is the meaning of the phrase atomic habits-a regular practice or routine that is not only small and easy to do, but also the source of incredible power; a component of the system of compound growth.”
- James Clear