KaylaJane Pilates On Demand

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  • 5 min. hip mobility
    04:57
    5 min. hip mobility

    5 min. hip mobility

    Listen to your body and modify if needed!

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, ...

  • 4 min. hip flexors&hamstrings
    04:01
    4 min. hip flexors&hamstrings

    4 min. hip flexors&hamstrings

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On D...

  • 4 min. Maldivian mobility
    04:14
    4 min. Maldivian mobility

    4 min. Maldivian mobility

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On ...

  • 8 min. basic foam rolling tutorial
    07:58
    8 min. basic foam rolling tutorial

    8 min. basic foam rolling tutorial

    Listen to your body and modify if needed! PRE/POSTNATAL friendly.
    Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.

    Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On D...

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