20 min. classes & under
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17 min. Feel Good POWER Pilates
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On D...
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16 min. classical with a twist❗️
Listen to your body and modify if needed! PRE/POSTNATAL friendly: except, there is a moment in this class where we're lying prone (on our front side) so if you're expecting, just find yourself in tabletop position doing cat/cow for extension and flexion of the spine.
Enjoy this class by itself, ... -
20 min. of abs & a**
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On D...
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21 min. HELLO hip flexors!
Listen to your body and modify if needed! PRE/POSTNATAL friendly: except, there is a moment in this class where we're lying prone (on our front side) so if you're expecting, just find yourself in tabletop position doing cat/cow for extension and flexion of the spine.
Enjoy this class by itself, ... -
20 min. of ABduction
Listen to your body and modify if needed! PRE/POSTNATAL friendly: except, there is a moment in this class where we're lying prone (on our front side) so if you're expecting, just find yourself in tabletop position doing cat/cow for extension and flexion of the spine.
Enjoy this class by itself, ... -
16 min. of a little bit of everything!
Listen to your body and modify if needed! PRE/POSTNATAL friendly: except, there is a moment in this class where we're lying prone (on our front side) so if you're expecting, just find yourself in tabletop position doing cat/cow for extension and flexion of the spine.
Enjoy this class by itself, ... -
20 min. slow & controlled
Listen to your body and modify if needed! PRE/POSTNATAL friendly: except, there is a moment in this class where we're lying prone (on our front side) so if you're expecting, just find yourself in tabletop position doing cat/cow for extension and flexion of the spine.
Enjoy this class by itself, ... -
17 min. long strong arms
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On ...
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18 min. full body using own body weight
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On D...
