11 min. standing hip strength & mobility
15 min. classes & under
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11m
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.
Up Next in 15 min. classes & under
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15 min. standing ENERGY
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On ...
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15 min. posterior chain 2.0 🔥
Listen to your body and modify if needed! Since most of this class we are lying prone (on our front side) please find yourself in a tabletop position for these exercises if you're pregnant! Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that...
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10 min. posterior chain 🔥
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On ...
