13 min. full body f l o w
15 min. classes & under
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13m
Listen to your body and modify if needed!
Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On Demand to determine safety of participation - espicially if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. Kayla's instruction is in no way intended as a substitute for medical advice or counseling.
Up Next in 15 min. classes & under
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14 min. Oblique focused flow
Quick & to the point mindful movement class that brings awareness to the obliques while challenging your strength, stability, alignment & breath awareness.
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and... -
15 min. full body, gentle flow
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On D...
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12 min. PLANK flow
Listen to your body and modify if needed! PRE/POSTNATAL friendly.
Enjoy this class by itself, in addition to another KJP On Demand class and/or another form of movement that you enjoy.Please consult with a physician or health care specialist prior to your participation in KaylaJane Pilates On ...
